To really kick things off again for 2019, I just recently restarted something that worked quite a few times: it's Bikram Yoga - also known as Hot Yoga.
The classes are held in a preheated in 40°C and consist of 26 postures in front of a mirror.
I swear, sometimes this feels like a torture chamber!
But: there are multiple benefits your body and mind gets from this special Yoga:
- better flexibility
- very soft skin
- better circulation
- stronger immune system and
- weight loss (which is definitely indicated in MY case...)
The current challenge of my yoga studio @bikramaltona consists in doing 15 classes during the 31 days of March... as I only started on the 12th, I gotta do 15 classes in 19 days.... do you think, I will manage?
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Bev (Saturday, 16 March 2019 12:05)
Of course you will....maybe, perhaps....of course!! �
Addie Tjoode (Monday, 18 March 2019 22:18)
Thank you so very much for your encouraging words, Bev! ;-) I now have managed 5 classes in 7 days!
Have you ever taken up a challenge and managed it straight to the end?
So you would feel like embracing the world full of pride?